23-02-2011, 15:25
Thanks for your reply Anastasia.
I guess I have been more used to counting calories and keeping intake quite low re dieting. But I gave up dieting and now seem to know just how much I can eat and maintain weight. So its just a new thing to learn more about protein values and adjust accordingly.
My son had been using a protein shake and I have been using up what was left which was strawberry flavoured and tasted ok actually but I think I will order the natural one which has slightly more protein than flavoured ones.
I have been on a new exercise regime with classes and gym since January
so more physical output allows more foody input.
I love peanut butter sarnies, so bring them on!
Liz
I guess I have been more used to counting calories and keeping intake quite low re dieting. But I gave up dieting and now seem to know just how much I can eat and maintain weight. So its just a new thing to learn more about protein values and adjust accordingly.
My son had been using a protein shake and I have been using up what was left which was strawberry flavoured and tasted ok actually but I think I will order the natural one which has slightly more protein than flavoured ones.
I have been on a new exercise regime with classes and gym since January
so more physical output allows more foody input.
I love peanut butter sarnies, so bring them on!
Liz