[Anastasia916]

To not gain weight but have a high protein diet... you can do what I did. I ate meats high in protein, lean meats, with healthy veggies at each meal. Eat food high in protein and eat as much as you normally would just with them. With the shakes, I would REPLACE a meal with a protein shake. I drank 25g in each shake, I usually put the powder into a healthy smoothie and would replace either lunch or dinner with it. I DID NOT gain any extra weight while taking UB and doing this kind of healthy protein intake. You can also get the non-flavored protein isolate like I used, and you can mix it in tons of things. Like you can make a healthy soup and put a scoop of the protein isolate in it, it will dissolve and you can eat it that way. I also baked with it. Like I would make cookies, brownies, etc. and put it in the mix. There are many ways to get protein that are healthy. As far as needing to get exactly 99g, eh, I always say 80-90g. It's actually easy once you pay attention to how much protein are in things. Pieces of meat you eat I guarantee are packed with TONS of protein. People never realize how much protein they already eat. My advice, start a diet journal. Mark each meal you eat, find out how much protein is in per serving size and how many servings you are eating at a time. Believe it or not serving sizes are very small, most people eat 3-4 servings of meat in one sitting and never realize it. Things that are high in protein are fish, tuna especially, eggs, chicken, beef, basically every meat, nuts, etc. A simple peanut butter sandwich can have more protein then you may think! Hope this helps and good luck!