22-02-2011, 13:34
Hi there
I have been browsing and absorbing info for a few weeks on the site.
I have tried herbal NBE previously but it did not work for me.
I have recently started with BO and will start a program page when I can.
I was just looking at some info on Cheryls site re UB, just to check the ingredients.
I noticed that they state there that protein intake should be around 99gms
daily!
Wow that seems like a lot!
I just how other people get this amount of protein into them be it shakes or food.
I currently take one shake a day as am paranoid about piling on the pounds. Dont really want to have more shakes than that!
Any help or advice appreciated.
Liz
I have been browsing and absorbing info for a few weeks on the site.
I have tried herbal NBE previously but it did not work for me.
I have recently started with BO and will start a program page when I can.
I was just looking at some info on Cheryls site re UB, just to check the ingredients.
I noticed that they state there that protein intake should be around 99gms
daily!
Wow that seems like a lot!
I just how other people get this amount of protein into them be it shakes or food.
I currently take one shake a day as am paranoid about piling on the pounds. Dont really want to have more shakes than that!
Any help or advice appreciated.
Liz