11-02-2011, 21:11
I'm not quite sure exactly what kind of advice your seeking as you didn't ask questions so I'm going to try to advise on what you've typed here...
Okay the acne, I never had that problem with Ultra Breast but I had very bad acne in my teens and I now have adult acne that I struggle with, it's not as severe as my teens but still a pain. The things I've found to help my skin are taking collagen tablets, I take Neocell collagen tablets, they are big pills so if you aren't use to taking pills you can get the power and maybe add it to your protein shakes if you are doing those or add it to your regular drinks or something. I also either use Nature's Cure, I use the papaya kit, it comes with a cleanser, toner and moisturizer, I love love LOVE this. But I can't always get it because it's hard to find. When I run out of it and can't find it, I use St. Ives apricot scrub for acne and I use their collagen moisturizer for the face, forget the exact name of it. I'm one of those people that tried Proactiv when it first came out, before all the celebrity endorsement BS, and it didn't work for me. I've tried just about every cream, cleanser, pill, you name it. The things I have found to work best are these.
With noogling and getting swelling... water intake is KEY! You need to get half your body weight in lbs, in oz of water. For example I fluctuate between 120 and 130lbs, so that's 60-65oz, so I just drink 2 liters of water per day as that is 64oz. I cannot stress the importance of water enough! If you are a baby about drinking water like me, just add crystal lite flavor packs or propel flavor packs to your water. Also MASSAGE!!! Massage your breasts for 5-15 min BEFORE you noogle. If you do it after it will decrease your swelling. Massage is important for ANY NBE program. Also I have read that taking MSM helps with swelling for some. I was taking a hair supplement with MSM in it when I use to get really good swelling, so there may be something to that. Swelling is very important for pumping to create permanent growth over time. You need to be pumping at least 30 min to an hour EVERYDAY. You can do more if you like, but this needs to be a minimum. Also I was reading a technique on the noogleberry forum that girls are doing a 20/20/20 routine. It's where they pump and release for 20 min, then pump and hold for 20 min then pump and release again for 20 min. I tried my own variation to this, pumping and holding for 30 min then pumping and releasing for 30 min and I got 1/2 inch more swelling than usual. So I think there is something to it.
Hope I helped, if you have any more questions just ask, I'm sure someone here will know the answer.
Okay the acne, I never had that problem with Ultra Breast but I had very bad acne in my teens and I now have adult acne that I struggle with, it's not as severe as my teens but still a pain. The things I've found to help my skin are taking collagen tablets, I take Neocell collagen tablets, they are big pills so if you aren't use to taking pills you can get the power and maybe add it to your protein shakes if you are doing those or add it to your regular drinks or something. I also either use Nature's Cure, I use the papaya kit, it comes with a cleanser, toner and moisturizer, I love love LOVE this. But I can't always get it because it's hard to find. When I run out of it and can't find it, I use St. Ives apricot scrub for acne and I use their collagen moisturizer for the face, forget the exact name of it. I'm one of those people that tried Proactiv when it first came out, before all the celebrity endorsement BS, and it didn't work for me. I've tried just about every cream, cleanser, pill, you name it. The things I have found to work best are these.
With noogling and getting swelling... water intake is KEY! You need to get half your body weight in lbs, in oz of water. For example I fluctuate between 120 and 130lbs, so that's 60-65oz, so I just drink 2 liters of water per day as that is 64oz. I cannot stress the importance of water enough! If you are a baby about drinking water like me, just add crystal lite flavor packs or propel flavor packs to your water. Also MASSAGE!!! Massage your breasts for 5-15 min BEFORE you noogle. If you do it after it will decrease your swelling. Massage is important for ANY NBE program. Also I have read that taking MSM helps with swelling for some. I was taking a hair supplement with MSM in it when I use to get really good swelling, so there may be something to that. Swelling is very important for pumping to create permanent growth over time. You need to be pumping at least 30 min to an hour EVERYDAY. You can do more if you like, but this needs to be a minimum. Also I was reading a technique on the noogleberry forum that girls are doing a 20/20/20 routine. It's where they pump and release for 20 min, then pump and hold for 20 min then pump and release again for 20 min. I tried my own variation to this, pumping and holding for 30 min then pumping and releasing for 30 min and I got 1/2 inch more swelling than usual. So I think there is something to it.
Hope I helped, if you have any more questions just ask, I'm sure someone here will know the answer.