02-02-2011, 23:11
what does all you supplements do
*Iodoral - I will be taking a half pill a day (total of 6.75mg a day)
*Maca - I will take 500mg X 2 times a day. (total of 1000mg)
*Spirulina - I will be taking 500mg X 6 times a day. (total of 3000mg)
*Flaxseed oil - I will be taking 1 X 1000mg a day.
i see alot of people taking flaxseed oil, but i'm not sure what it helps out with.
PS: i remember reading your post about you drink soy milk. I called them to double check today they told me not to drink or eat any soy products and avoid fluoride.
*Iodoral - I will be taking a half pill a day (total of 6.75mg a day)
*Maca - I will take 500mg X 2 times a day. (total of 1000mg)
*Spirulina - I will be taking 500mg X 6 times a day. (total of 3000mg)
*Flaxseed oil - I will be taking 1 X 1000mg a day.
i see alot of people taking flaxseed oil, but i'm not sure what it helps out with.
PS: i remember reading your post about you drink soy milk. I called them to double check today they told me not to drink or eat any soy products and avoid fluoride.