26-01-2011, 04:53
HI Eva. I could not remember if I have read where there is a recommended amount of protein to take in. Maybe someone else knows. I would say that any extra amount of protein is a good idea. You are encouraging new tissue growth and the body will need fuel for that. I would say that if you are putting on more overall body weight. I would back off the amounts a little. Everybody will be different.
Good luck.
Good luck.