22-01-2011, 18:05
I know that sleeping will stimulate growth hormones because I actually grew taller by half an inch to an inch recently, from sleeping a lot. I shouldn't be growing still because I'm 21 and the last time I grew, I was like...15. I wish it was my boobs that grew an inch instead of my legs.
Anyway, I remember reading something like that a while back, too. I was looking for ways to help my boyfriend grow taller and there was a forum somewhere talking about how a good quality sleep and exercise is all you can really do once you've stopped growing.
Anyway, I remember reading something like that a while back, too. I was looking for ways to help my boyfriend grow taller and there was a forum somewhere talking about how a good quality sleep and exercise is all you can really do once you've stopped growing.