19-01-2011, 06:08
twister_mama you are tempting me to go high on protein. LOL!
I have a major issue when comes to meditation I can't keep my brain to be silence. My brain always working and thinking about stuff. It is so exhausting. Even in sleep my brain will kept dreaming non stop. I don't know what is wrong with my brain but it is seriously tiring. Did you watch Julia Roberts eat, pray and play or something like that? The scene when she try to meditate but she kept thinking about something. Sigh it is so annoying.
I need to learn to quiet myself down but I just don't know how. If you know how please teach me. LOL!
I have a major issue when comes to meditation I can't keep my brain to be silence. My brain always working and thinking about stuff. It is so exhausting. Even in sleep my brain will kept dreaming non stop. I don't know what is wrong with my brain but it is seriously tiring. Did you watch Julia Roberts eat, pray and play or something like that? The scene when she try to meditate but she kept thinking about something. Sigh it is so annoying.
I need to learn to quiet myself down but I just don't know how. If you know how please teach me. LOL!