18-01-2011, 09:45
sugar is present in lots of food. Do you eat alot of rice? Fruit too contain lots. Honey. Noodles. And obviously junk type food contains tonnes of sugar. So does drinks like poweraide, fruit juices are shocking for their sugar content! even when they say no sugar added! Check the box, because they are full of the natural sugars. Iced teas have lots of sugar.
I got pretty anal about researching into the sugar content of food in order to cut my intake down. And I must say it's the best thing I have ever done for my health!
Downside is that it is hard to put on weight. But hey, shouldn't really complain about that!
I got pretty anal about researching into the sugar content of food in order to cut my intake down. And I must say it's the best thing I have ever done for my health!
Downside is that it is hard to put on weight. But hey, shouldn't really complain about that!