

I started my program 3 weeks ago:
- Noogleberry pump everyday for 45 min
- 1000mg Fenugreek (2*500mg pills)
- 500mg red clover
- 1000mg wild yam (2*500mg pills)
- 500 mg saw palmetto
- 1000mg fish oil
- 1 multivitamin and multimineral
Next month I plan to take more fenugreek(1500mg) and 500mg kelp (for my low body temperature).