19-10-2009, 06:36
I am 29 years old
I have 3 children, breast fed all 3
I am 5'9" and 132 pounds
Before children I wore a 34 DD bra and was the same weight that I am now.
I am currently in a 32 D bra, which sounds big, but that's just because my band size is so small.
My breast measurements are 33" after my period, I go up to 34-34.5 during luteal phase.
I have been doing NBE for about a year on and off, I'm not really sure what has worked for me but I have gained one inch in this time.
My current program is very simple, it consists of:
mornings-
1 fenugreek
1 wild yam
Afternoon-
1 fenugreek
1 vitamin E (every other day)
Dinner-
1 fenugreek
1 stinging nettle root
In addition, I have been trying to squeeze in a packet of gelatin with chicken broth 2-3 times a week as a snack.
I try and massage when I have time, and am going to really try and do this more regularily.
When I massage I use either borage oil or olive oil with steeped fenugreek.
I have 3 children, breast fed all 3
I am 5'9" and 132 pounds
Before children I wore a 34 DD bra and was the same weight that I am now.
I am currently in a 32 D bra, which sounds big, but that's just because my band size is so small.
My breast measurements are 33" after my period, I go up to 34-34.5 during luteal phase.
I have been doing NBE for about a year on and off, I'm not really sure what has worked for me but I have gained one inch in this time.
My current program is very simple, it consists of:
mornings-
1 fenugreek
1 wild yam
Afternoon-
1 fenugreek
1 vitamin E (every other day)
Dinner-
1 fenugreek
1 stinging nettle root
In addition, I have been trying to squeeze in a packet of gelatin with chicken broth 2-3 times a week as a snack.
I try and massage when I have time, and am going to really try and do this more regularily.
When I massage I use either borage oil or olive oil with steeped fenugreek.