[Anastasia916]

Personally, I took the individual herbs from greenbush being fenugreek, saw palmetto, and wild yam, I gained weight during this period and I was working out regularly and my diet was healthy. I also got cellulite and my acne went awall. I'm not saying this will happen to you, everyone responds differently. But from my experience, you can work out and diet while on a NBE program and maintain your breast size and add more to. I did with a few things I've done. I diet and exercise all the time, as my biological mother is obese. And I never stopped just because of a NBE program, I have altered my diet to the program, for example, while taking herbs or an herbal product, I don't have any caffeine, chocolate, etc. while on Bovine Ovary I increase protein. But either way I still work out. And currently maintaining what I'd call an average figure doing light exercise weekly and eating healthy. The things I used for NBE that helped me maintain size and add to while exercising were zoft gum, ultra breast and noogleberry. Now I don't know how these things would have worked had I not exercised, but I feel if I stopped I would end up like my mother, so I refuse to stop doing at least light stuff like light cardio, pillattes and yoga. Currently I'm doing noogleberry, Ultra Breast, and I work out lightly. Reason I say lightly is while not on a NBE routine I do weight training, while on NBE I don't as much. I might do chest exercises to maintain a firm chest, but that's about it, anything else I just use my body weight as resistance for working out. If you are going to go the herbal route just cut out caffeine all together for a month or so prior to starting, and do a cleanse. Between everything I've done and right before, I do a complete body cleanse. And sometimes while taking stuff I take a break during a period and use milk thistle to cleanse my liver. If I don't have milk thistle on hand I do an apple cleanse, which is a cleanse that cleanse out the liver and gallbladder using regular grocery items, like apples, apple juice, water, apple cider vinegar, etc. I have a link to how to do it somewhere, will just have to find it if you want it. Just know it's a type of fasting cleanse, if you never fasted then it could be hard to do and takes alot of discipline. I personally fast when not doing NBE. Hope all this helps, oh and if you still want to try greenbush, I have a ton of left over pills, I believe some unopened, the ones opened have plenty left. I have pills, herb powders, bustea, etc. If you want it, I'd be willing to send it to you if you pay the shipping. I don't get mad about "wasting" money on NBE as I know it's all trial and error.