25-10-2025, 13:34
Those color terms describe the ripeness and drying method of the berries, not different plant varieties of saw palmetto. Don't use the yellow kind. Only use the black or deep red berries, since they contain the most active fatty acids (lauric, oleic, and linoleic acids). The yellow kind is just used as a general tonic, it wouldn't be suitable for your purpose.
As for the form in which you consume it, the gold standard for saw palmetto is the extract. It's the only kind of saw palmetto that's ever used in clinical research. Taking saw palmetto in any form should be beneficial, but the best practical form has to be the oil extract, which in effect means taking daily either softgels or capsules containing that oil extract.
As for the form in which you consume it, the gold standard for saw palmetto is the extract. It's the only kind of saw palmetto that's ever used in clinical research. Taking saw palmetto in any form should be beneficial, but the best practical form has to be the oil extract, which in effect means taking daily either softgels or capsules containing that oil extract.