26-08-2025, 03:18
Herbs like fenugreek and pueraria mirifica, which contain phytoestrogens, might give you some temporary lift or fullness in your breasts due to their mild estrogen-like effects. However, achieving real, lasting breast tissue growth usually boils down more to your hormonal balance and your genetics. If you've already addressed any low estrogen levels and you're noticing tingling (which can be a common sign of breast tissue changes), fenugreek could offer a bit of gentle support.
But remember, results can vary quite a bit from one person to the next. Often, any swelling you get from fenugreek or similar herbs tends to go down once you stop taking them, as it's frequently caused by fluid retention rather than actual permanent tissue changes. Some women do report seeing a little growth with pueraria mirifica, but the size often goes back to normal after they stop using it, unless their underlying hormone balance naturally supports more lasting changes.
But remember, results can vary quite a bit from one person to the next. Often, any swelling you get from fenugreek or similar herbs tends to go down once you stop taking them, as it's frequently caused by fluid retention rather than actual permanent tissue changes. Some women do report seeing a little growth with pueraria mirifica, but the size often goes back to normal after they stop using it, unless their underlying hormone balance naturally supports more lasting changes.