11-08-2025, 10:17
Hey, I feel a bit lost and don’t know where to start, I would like to see my breasts grow, I am in my 30s, and I have a feeling like I have been low in estrogen due to a very severe B12 deficiency and maybe not eating enough estrogen rich foods?
I am 51kg for 157cm
15cm underbust-bust difference,
Small 36B cup now
Had 34AA at 18yo
I am into fitness
Severe hair thinning (used to have thick hair in pre teens)
Low libido, very light periods and short (2days)
My TSH is healthy < 2
LH is 15.5
FSH 9.5
In follicular phase
And test 1.2
Breasts and pubic hair are Tanner 3/4 despite being 32yo.
I also started to take B12 methylcobalamin and I start to feel tingling/light itchiness in boobs/nipples sometimes, everyday. I had not feel this feeling since I was 15yo in my nipples when my breasts were Tanner 2.
Thanks for your tips!
I am 51kg for 157cm
15cm underbust-bust difference,
Small 36B cup now
Had 34AA at 18yo
I am into fitness
Severe hair thinning (used to have thick hair in pre teens)
Low libido, very light periods and short (2days)
My TSH is healthy < 2
LH is 15.5
FSH 9.5
In follicular phase
And test 1.2
Breasts and pubic hair are Tanner 3/4 despite being 32yo.
I also started to take B12 methylcobalamin and I start to feel tingling/light itchiness in boobs/nipples sometimes, everyday. I had not feel this feeling since I was 15yo in my nipples when my breasts were Tanner 2.
Thanks for your tips!