07-08-2025, 02:22
Okay, here's another set of suggestions to think about, on top of D, B12, omega-3s, MSM, and protein:
Zinc – it can be really helpful for supporting your hormones.
Magnesium – this is great for helping to keep your hormones balanced.
Vitamins E and C – these are fantastic for keeping your skin and tissues healthy.
Biotin or a B-complex – good for your hair, skin, and energy levels.
Iron – especially important if you menstruate.
Calcium and Boron together – they can help give your estrogen levels a little boost.
And remember, don't forget about healthy fats and carbs! They're really important for overall growth.
Zinc – it can be really helpful for supporting your hormones.
Magnesium – this is great for helping to keep your hormones balanced.
Vitamins E and C – these are fantastic for keeping your skin and tissues healthy.
Biotin or a B-complex – good for your hair, skin, and energy levels.
Iron – especially important if you menstruate.
Calcium and Boron together – they can help give your estrogen levels a little boost.
And remember, don't forget about healthy fats and carbs! They're really important for overall growth.