16-06-2025, 02:51
(16-06-2025, 02:08)needuteets Wrote:Normally all except PM and PC may be used everyday. But you may want to start the supplements 1 by 1 to confirm in case your situation is different. And if you use both fenugreek and shatavari together, they should add up to the amount shown. Except 20% saponins only counts as 2/5th as much as 50%.(14-06-2025, 13:22)surferjoe2007 Wrote:(14-06-2025, 00:26)needuteets Wrote:Then if it’s 2400 mg of 50% saponin fenugreek and 2000 mg of 20% saponin shatavari both of those put together is a little high but I’m not sure if that or something else is delaying your periods. I’d use a little less of them. But you might need to stop part of your supplements and add them back in little by little to try to figure out which one it might be. A late period isn’t a serious problem but it might indicate that hormones are imbalanced in late luteal or sometimes late follicular.(11-06-2025, 03:21)surferjoe2007 Wrote: Are the shatavari or fenugreek extracts? What strength? (What % saponins or what X:1?)
for the shatavari root extract: its capsules of 500mg, minimum 20% saponins
for the fenugreek extract: its capsules of 500mg, standardized to 50% saponins
(also thank you so much for replying!!!)
For now, I stopped all of the herbal supplements, and my periods came back a week later.
I think my issue is that I mix a lot of NBE programs all at once.
If I decide to follow the simple NBE program: Simple NBE Programs - NBEworks
Do I have to take all of these everyday during all the phases of my cycle, even during my periods (except the PM)
What about the Chiyomilk program, I heard it's effective?
I will try to restart again and not overload the pills.
thank you.