09-06-2025, 05:24
The usual dosages are, 2, 5 and 10mg max daily. There have been reports of SOME people taking up to 50mg a day at an absolute maximum but many also get side effects from that high especially if you are already predisposed to diagnosed mental health issues. If you are in SSRIs of any kind absolutely do not take melatonin as they interact quite alot and can decrease your medication working or even exacerbate your mental health symptoms, I wanted to take it for sleep but for this reason I will be staying away from it. I use other natural ways for sleep like ctpg essential oils, teas etc etc along with my regular medication. There are many MUCH safer ways to increase HGH than the OP posted on that site, we want healthy HGH for growth but not severely high.