07-06-2025, 13:24
(This post was last modified: 07-06-2025, 13:26 by MadameBusty.)
Nws lovely glad I could help 
For me I only take 4 herbs a day, but with other supplements like fish oil, MSM, PABA etc these support the herbs doing their job by assisting NBE (good fats, growth hormone which MSM does, and helping my body retain estrogen which PABA does) you can cut back on the herbs alil and add some pro NBE supplements for support if you want. It brings me back to when I did one of my other programs, I was taking waaaay too many herbs at once (but I don't have a period for that to happen), now I keep it more simple and have had progress still.
For me I only take 4 herbs a day, but with other supplements like fish oil, MSM, PABA etc these support the herbs doing their job by assisting NBE (good fats, growth hormone which MSM does, and helping my body retain estrogen which PABA does) you can cut back on the herbs alil and add some pro NBE supplements for support if you want. It brings me back to when I did one of my other programs, I was taking waaaay too many herbs at once (but I don't have a period for that to happen), now I keep it more simple and have had progress still.