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very late periods, help!!!!!!
#1

hey guys, 
So I started not long ago my nbe herbal supplements. 
When I started, I was in my follicular phase and took PM along side other supplements. 
Then I estimated the time of my ovulation to start taking my luteal phase supplements. 
But I haven't had my periods for a while and I'm more than 10 days late!! and it kinda worries me. 
I just need to know if my supplement program is good, if I need to track my cycle in another way or if I need to stop the supplements when I know it's almost the time of my periods so the progesterone and oestrogen drop. I feel like this is not normal/healthy. 
Please help me with what I should do!!!

Here's my program: 

follicular: 
-saw palmetto 320mg 
-pueraria mirifica 1000mg 
-shatavari 1000-2000mg 
-vitex 500mg 
-fenugreek 600-1800mg 
-mucuna pruriens 500mg 

luteal phase: 
-shatavari 1000-2000mg 
-vitex 500mg 
-saw palmetto 320mg 
-fenugreek 1200-2400mg 
-mucuna puriens 500mg 
-menopausal pill (400mg red clover extract, 170 mg black cohosh, DIM 100mg, raspberry extract 50mg, wild yam 25mg)
-black cohosh 80mg

menstrual: 
pueraria mirifica (start day 3 with 500mg up to 1000mg at the last day)
-shatavari 1000-2000mg 
-vitex 500mg
-saw palmetto 320mg 
-fenugreek 600-1200mg 
-mucuna puriens 500mg 

I take some other ones like MSM and vitamin c and aloe vera when I can, I forget them sometimes. 

Guys please tell me if what I'm doing is right. 
I haven't really seen results but it's normal it takes time. 

I also wonder if I should be taking anything during my periods like the other days. 
Also, is it true that these herbal supplements are just a plus and that the daily massages matter way more, because I'm not doing them. 

please let me know, I'm in distress, I don't want to stop and slow my progression but I want my periods back!!

maybe @surferjoe2007 could help.

thank youu
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Messages In This Thread
very late periods, help!!!!!! - by needuteets - 07-06-2025, 04:03
RE: very late periods, help!!!!!! - by MadameBusty - 07-06-2025, 05:58
RE: very late periods, help!!!!!! - by needuteets - 07-06-2025, 13:08
RE: very late periods, help!!!!!! - by MadameBusty - 07-06-2025, 13:24
RE: very late periods, help!!!!!! - by surferjoe2007 - 11-06-2025, 03:21
RE: very late periods, help!!!!!! - by needuteets - 14-06-2025, 00:26
RE: very late periods, help!!!!!! - by surferjoe2007 - 14-06-2025, 13:22
RE: very late periods, help!!!!!! - by needuteets - 16-06-2025, 02:08
RE: very late periods, help!!!!!! - by surferjoe2007 - 16-06-2025, 02:51
RE: very late periods, help!!!!!! - by MadameBusty - 16-06-2025, 02:22



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