[Sophia2005]

I totally understand how you feel. After age 25, hormonal and lifestyle changes can affect the firmness and volume of your breasts. You can try some natural ways such as doing chest exercises (like push-ups, chest presses), maintaining a diet rich in protein and healthy fats (avocados, nuts, fatty fish), massaging your breasts regularly to stimulate blood circulation, and using essential oils like wheat germ or flaxseed oil. Patience and self-love will be the key to regaining your confidence.