17-05-2025, 17:41
For me 4 months was the magic number. It'll probably vary amongst individuals.
I don't know the outcomes of others who kept going beyond the suggested 4-6 month range - unless they posted themĀ in the personal programs section.
I don't know the outcomes of others who kept going beyond the suggested 4-6 month range - unless they posted themĀ in the personal programs section.