19-04-2025, 02:07
(18-04-2025, 20:25)hejsan24 Wrote: I completely agree with you, but I will still continue to try this journey, a lot thanks to you, so Thank you it means really much to meThat's great to hear you found a hormone test online! Estrogen and progesterone are the main hormones for breast growth(plus alil prolactin, growth hormone etc) so this test would be good, however if you can find one that does testosterone with it that's much much better as you would need to know if you are needing an anti androgen/Aromatase boosting herb or not.I found a hormonetest that i could buy online that shows the estrogene and progestorene levels- do you think that is enough?( Its this test: https://www.testmottagningen.se/tester/halsokontroller/ostrogen-och-progesteron-test/?channel=1&gad_source=1&gad_campaignid=22095198852&gbraid=0AAAAABV-44o34s1HEOSieBqYnqZKdN-Ru&gclid=CjwKCAjw8IfABhBXEiwAxRHlsAH_NegbF9p-tP52vfhEwS5UPypCUX1aOfSCKjfnmXNho605ihsv6RoCIoQQAvD_BwE) its linked to the healthcare so it could take some time to get the results But if you think its good I will do it.
What i do now in the meanwhile: i ordered the specific MSM and 1000 mg Cvitamin and will start taking one tablett of both every day. I bought pumking and sunflower seed + almonds to eat everyday. I will buy Omega 3 but one tablett contains 250 mg- do you think its enough to take one everyday?
Im massaging every day, mostly twice a day with this massage technique. https://youtu.be/1Ej6jz_w_Bc?si=otieifHNuKBRXmmt
PLEASE tell me if this is good or not, i noticed some swelling first but now it seems to do nothing, i hope it has to do with consistency or otherwise i would be happy to get another tips, I tried to find your techinque But I could not find itFor reference my breasts are 34 inches (measured around the nipples) and 32,7 inches on the upperbreast. If I sit up or sligthy forward it seems like its a little bit of tissue But when i stand my boobs are very Round But doesnt seem to have much tissue at all. For now Im using oliveoil as im waiting for the sweet almond oil that you reccomended for arrive, even though it has a little bit of breakout on my boobs.
Since im taking the pill everyday without taking a break, do you think it matters when I take the hormonetest? I just get my period once in 6 months and its fakeblood and now I just had my period and stopped with the pill for a week and now they seem smaller again?I just understood its important to take it in a specifik time in the cycle But i dont know my cycle now so I hope its okay eitherway.
I also ordered a vacuum pump from amazon that was affordable that another girl from here had great results from But it will arrive in june![]()
Im not eating so much fruits and vegetables to be honest, but I drink a lot of normal (not goat) milk and almond milk so maybe the MSM could be good
I personally take 1550mg Fish oil 3x a day each 1550mg capsule contains 558mg EPA and 372mg DHA, so I'm unsure what the dosage you stated is referring to, is it the DHA/EPA content or the actual fish oil as a whole?
For now you can absolutely take MSM, fish oil, seeds, and massage! Many people before us have done non hormonal methods of NBE and had success! Those seeds are actually excellent btw! Sunflower seeds are great for protein I actually eat 4 tablespoons every now and then with my vegetables and mashed potato plus hemp seeds, pumpkin seeds/oil are great for lowering DHT the bad testosterone but don't affect regular testosterone which is fine if you don't have high testosterone as is, and almonds are great too! With massage this is totally NORMAL so please don't worry! Some days you will have more plumping/swelling than others, keep at it and don't be so fixated on checking measurements/bra fitting(I'm now only checking them every 2 or so weeks) as if you focus less on that you will notice more of a difference, I personally tried on one of my bras this morning after a while and was elated to see that it's very tight and squishing me, NBE progress works for everyone differently in regards to time, some people take a year whilst others can take a short amount of time, but do keep in mind that most of the time growing rapidly very quickly isn't the best as you get alot of stretch marks that way versus having consistent steady growth which allows the skin to adjust better

With you taking the pill non stop I can only say I assume you would be fine to take the test whenever, but I don't want to say for certain as again I'm not super knowledgeable on BC I'm really sorry for that


Milk in general is great so that on-top of the seeds is already a great start! Actually goats milk tends to contain higher levels of progesterone than other milk from what I've researched, but you don't know whether you need more of that yet or not and personally I don't think I could stomach that haha
