[hejsan24]

Since you’ve been on birth control for 10 years, it’s possible your hormones have already stabilized with it, so switching pills might not make a huge difference and dropping estrogen might even reduce fullness, so I’d be cautious there. If you’re staying on it, your best bet is probably to focus on non-hormonal support.

MSM and fish oil are generally safe to try and can support skin elasticity and general health, but they’re unlikely to change breast size on their own. Massage may help improve blood flow and tone, but results are subtle and take time and don’t worry too much about oil types, just be consistent with what feels good on your skin.

One thing not often talked about is posture and upper body strength. Strengthening your upper chest and improving posture can subtly lift your shape and give more fullness up top, even small changes can boost confidence

This is all actually not true at all lol first off oil type DOES make a huge difference for massage whether a plumping oil like sunflower oil which has fatty acids or a hormonal oil etc, secondly massage can give huge results as proven by myself and many many before it has ALOT of NBE benefits not only related to circulation it promotes prolactin alil, it increases elasticity and if the oil you use is hormonal or infused with specific hormonal herbs and EOs it delivers those hormonal benefits straight to the breasts whilst also toning and potentially draining the lymph system, many of the Japanese NBE girls who had great success used massage, think Chiyomilk, Mayusakimilk etc, lastly MSM alone can and has cause breast growth in many there's ALOT of science behind it being both anti cancer and also boosting growth hormone which is VITAL for breast growth. Also she will need progesterone if she is on a strong solely estrogen based BC because that will mean she has estrogen dominance because of it and estrogen alone doesn't do everything for growth it's about a balance between estrogen and progesterone in bio females and also estrogen dominance which happens for many on estrogen BC can actually cause shrinkage in breast size. Not sure how many years of NBE or science you are basing all these claims on but they are very much giving the wrong information. There is a whole encyclopaedia of information on here backing up everything I've just started plus many of others own experiences backing it up. Please don't shoot down someone else's advice who has been doing this for many years with results proving this it's quite rude tbh and going to lead this girl to potentially have no results in which she's wanting and deserves to have 

Thank you so much, atm im massaging with ricin oil❤️