[Bazooka]

I have good news! I did follow my regiment (for the most part, currently trying to get back on track) and I have seen some VERY good growth despite being only one month in.

It's brilliant that you can get results so fast. Stay consistent with your program and let's see what happens next.

Thank you! I feel quite lucky to be able to see this much progress already
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7th of April, 2025

Planned foods/supplements:
MSM Doctor's best (2 tablets)
Collagen + vit C + hyaluronic acid (2200mg collagen, 80mg vit C, 120mg hyaluronic acid)
4 tablets of perimonopause combo supplement (ashwagandha + maca root + fennel seed + chaste tree berry + rhodolia rosea root + vitamin b6 + red clover 40%)
Vitamin D
Solgar dong quai

Planned routine:
Castor oil massage (Chun Mei method) in the AM + PM

How the day actually went:
Chun Mei massage with castor oil, 16 minutes in the AM
MSM Doctor's best (2 tablets)
Collagen + vit C + hyaluronic acid (2200mg collagen, 80mg vit C, 120mg hyaluronic acid)
4 tablets of perimonopause combo supplement (ashwagandha + maca root + fennel seed + chaste tree berry + rhodolia rosea root + vitamin b6 + red clover 40%)
Vitamin D
Solgar dong quai