20th of March, 2025
Planned foods/supplements:
MSM 750mg x2
Collagen + vit C + hyaluronic acid (2200mg collagen, 80mg vit C, 120mg hyaluronic acid)
Spearmint tea
Liquorice tea
250ml organic unsweetened soy milk
Ashwagandha pills
Planned routine:
Castor oil massage in the AM + PM
How the day actually went:
Chun Mei massage with castor oil, 11 minutes
MSM 750mg
Collagen + vit C + hyaluronic acid
Chun Mei massage with castor oil, 10 minutes
Planned foods/supplements:
MSM 750mg x2
Collagen + vit C + hyaluronic acid (2200mg collagen, 80mg vit C, 120mg hyaluronic acid)
Spearmint tea
Liquorice tea
250ml organic unsweetened soy milk
Ashwagandha pills
Planned routine:
Castor oil massage in the AM + PM
How the day actually went:
Chun Mei massage with castor oil, 11 minutes
MSM 750mg
Collagen + vit C + hyaluronic acid
Chun Mei massage with castor oil, 10 minutes