18th of March, 2025
Planned foods/supplements:
MSM 750mg x2
Collagen + vit C + hyaluronic acid (2200mg collagen, 80mg vit C, 120mg hyaluronic acid)
Spearmint tea
Liquorice tea
500ml organic unsweetened soy milk
Red miso broth (1 bowl minimum)
Planned routine:
Castor oil massage in the AM + PM
How the day actually went:
350ml organic unsweetened soy milk
Collagen + vit C + hyaluronic acid
MSM 750mg x2
Chun mei massage 1st for 8 minutes
(In progress...)
Notes for today:
Woke up with a very heavy feeling in my breasts. I know my period is due to come in like a week but I haven't felt this sensation since puberty hit me like a brick wall. Period has always only given me excessive soreness. It's too early to tell, but this along with feelings of itchiness and soreness in parts of the breast that I didn't even think could hurt are definitely promising to some degree! And even if not, that chun mei massage makes me feel great afterwards anyways. Win/win!
Planned foods/supplements:
MSM 750mg x2
Collagen + vit C + hyaluronic acid (2200mg collagen, 80mg vit C, 120mg hyaluronic acid)
Spearmint tea
Liquorice tea
500ml organic unsweetened soy milk
Red miso broth (1 bowl minimum)
Planned routine:
Castor oil massage in the AM + PM
How the day actually went:
350ml organic unsweetened soy milk
Collagen + vit C + hyaluronic acid
MSM 750mg x2
Chun mei massage 1st for 8 minutes
(In progress...)
Notes for today:
Woke up with a very heavy feeling in my breasts. I know my period is due to come in like a week but I haven't felt this sensation since puberty hit me like a brick wall. Period has always only given me excessive soreness. It's too early to tell, but this along with feelings of itchiness and soreness in parts of the breast that I didn't even think could hurt are definitely promising to some degree! And even if not, that chun mei massage makes me feel great afterwards anyways. Win/win!