[gumigumigumi07]

So, i just went to the doctors office to get a hormones and nutrition test yesterday.They drew my blood and I had to give a urine sample too. I took a break from my birth control for about 2 weeks and took a break from my entire routine/program for this week so the tests reflected my natural baseline hormones and nutrients. 

I'm still worried that the hormones test might come back as inaccurate because I did start my cycle using Lyleq and I got recommended to wait a whole cycle before doing the test, and I think I waited half a cycle instead. 

I'll just have to see if it's accurate or not when I get the results. I also lost about 8 pounds maybe, but I'm coming short of meeting my November 1st goal. It's OK, i just need to stick to a high protein diet and get back on daily walking and my exercise routine, then I'll be able to reach my goals. I do want to get under a certain weight/BMI, then I dont want to worry that much about my weight. 

I think I'll try to measure my progress in terms of appearance and feel of my body and measurements once I reach a point where I'm more comfortable with my weight and waist circumference. And I do want to be more fit and take good care of myself physically, I want to be more energized, fit and prevent potential future illnesses and health conditions as I can. 

Ultimately I want do want a 0.7 waist ratio, right now it's 0.8. But a good in between goal would be 0.75. I could do like 0.775 in a month, 0.75 in three, 0.725 in five and 0.7 by next July. 

Anyways, this is the routine I'm going to do starting tomorrow: 

• 1000 MG of Pueraria Mirifica (1 caspule) (Might bump this up to 1500 mg if I don't see much results in a month. 
  
• 1.5 tsps (10 g) of Red Maca Root Powder, will keep this amount for now. Thinking I might bump it to 15 g after three months if I don't see the desired effects with glute training 
  
• 2700 mg of Saw Palmetto capsules (whole herbs, 6 capsules), 320 mg of Saw Palmetto extract (1 capsule) once the whole herbs run out 
  
• 1,500 mg of freeze dried aloe vera (1/2 tsp) 
  
• 5 g of creatine 
  
• 2,000 mg of HMB capsules 
  
• 1,500 - 3000 mg of 40% saponin shatavari extract (3/4 tsp - 1 1/2 tsp or 1/2 tbsp) 
  
• 6000 mg of MSM (6 capsules, 1000 mg each) 
  
• 1 tablet of Lyleq (0.35 mg) 
  
• 2 cups of Spearmint Tea
  
• 2 cups of Green Tea 
  
• 1 tbsp of Chia Seeds 
  
• 2 tbsp of Flax Seeds 
  
• 2 cans of Sardines for protein and 3,400 mg of Omega-3 Fatty Acids
  

What I want to add: 

• 1 scoop of protein powder 
  
• 1 scoop of collagen
  
• Surferjoe2007's Nutritional Mix twice daily (rice bran, sprililuna, Brewers yeast mix, with juice blended)
  
• 3 Seeds blend (Almonds, pumpkin seeds, sunflower seeds)
  
• More high protein foods 
  
• High collagen foods, like bone broth 
  

 
Use Fish Oil, Flax Seed Oil or a Combo of Fish/Flax/Sesame Oil on Breasts, Butts and Hips for growth, massage into skin and do massages every night for 15 minutes. This is if Sesame Oil alone doesn't prove to be effective after 6 weeks of use. Trying 75/25 Fish and Flax Oil mix surgerjoe suggested sounds good.

I'm going to try to stick to this plan for long as possible. Probably at least a year or so. Might eventually replace shatavari with Fenugreek, but im not sure. 

Will measure myself soon, I don't expect any changes right now, but it's good to document the process.