help with program? and aching breasts after massage
Hello,
first of all: I wanted to try NBE. I don’t want to go too hard on myself (age: 19) so here’s what I’m going to go for:
- 400mg 50% saponin fenugreek capsules (starting with 400, then i could go up to 800-1200)
- 1h daily breast massage with flaxseed/almond oil
- 3tbsp flaxseed daily
- 2 cups spearmint tea daily
Does this sound alright? I also want to eat more protein and overall have more nutritious meals. My BMI is around 19.5.
Current dimensions: 70 underbust, 87 bust
I haven’t bought any supplements already, but I’ve been using my almond body oil (all safe, it’s just an almond/flax mix with some extracts like chamomile to massage 1-1.5h daily. I’ve been doing it just for a few days, but now my breasts started to ache slightly when I do it. I’m not rough on them in any way and it isn’t any significant pain - it doesn’t bother me. Still, is that something to worry about? I don’t squeeze too hard or anything like that.
Hello,
first of all: I wanted to try NBE. I don’t want to go too hard on myself (age: 19) so here’s what I’m going to go for:
- 400mg 50% saponin fenugreek capsules (starting with 400, then i could go up to 800-1200)
- 1h daily breast massage with flaxseed/almond oil
- 3tbsp flaxseed daily
- 2 cups spearmint tea daily
Does this sound alright? I also want to eat more protein and overall have more nutritious meals. My BMI is around 19.5.
Current dimensions: 70 underbust, 87 bust
I haven’t bought any supplements already, but I’ve been using my almond body oil (all safe, it’s just an almond/flax mix with some extracts like chamomile to massage 1-1.5h daily. I’ve been doing it just for a few days, but now my breasts started to ache slightly when I do it. I’m not rough on them in any way and it isn’t any significant pain - it doesn’t bother me. Still, is that something to worry about? I don’t squeeze too hard or anything like that.