03-10-2024, 00:04
(25-09-2024, 01:37)grace1070 Wrote: I went on a low/complex carb, moderate protein and high fat diet with intermittent fasting for health reasons but as a result my body shape became more like an hour glass. The low carb and fasting are especially good to get a flat tummy. The (healthy) fat is necessary for hormone production which aids in breast growth. I've always had a bigger bum which I think might be related to my taste for fatty fish (salmon, flounder). I read somewhere omega 3 is stored in the thighs and bum in women.
What ratio of fasting to eating period you did? This sounds something similar to keto except maybe you ate a limited amount of whole grains and fiber filled carbs. I want to try something similar to lose weight for my health and hopefully get similar body results.