26-09-2024, 06:14
Hi realistically if you aren't getting enough D vitamin a 5000IU per day is great it actually helps free up estrogen so it is used(look to Lotus threads there's a science behind it all)
I personally can't take straight up B12 as it increases my anxiety, however one thing to note is Iron is very important, for me I am always low in iron and one thing I've noticed whenever I take a course of it is my boobs gets fuller I'm honestly not sure about the science behind that but might be worth taking
I personally can't take straight up B12 as it increases my anxiety, however one thing to note is Iron is very important, for me I am always low in iron and one thing I've noticed whenever I take a course of it is my boobs gets fuller I'm honestly not sure about the science behind that but might be worth taking