25-09-2024, 07:17
(24-09-2024, 19:42)Jem Jee Wrote: The idea is to start with a lower amount and to increase the dose to 1200mg, or as near as 1200 mg that you can get, depending on capsule size. So after a few weeks you'll be taking the higher amount. Maybe after only 2 weeks you'll be on that amount.
It's a little difficult finding lower dosages for some of the supplements Surferjoe2007 mentioned. For the Shatavari extract, I haven't been able to find 300 mg but the Fenugreek extract has lower dosages but I haven't found a brand that says how many saponins it has. The same with PM, I haven't been able to find a good or tested brand for PM within the 50 - 100 mg; although I'm not sure I should take PM because I haven't been able to test my progesterone levels due to being on the Depo. I easily found a 500 mg Vitex on Amazon but again, I haven't been able to get my estrogen or phytoestrogen levels tested due to being on birth control and my doctor saying I would need to cycle off my birth control in order to get tested.