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Program check a month into NBE, any tips or feedback would be nice!
#5

I talked to surferjoe2007 on reddit and I've modified my program based on his suggestions. I plan on making further tweaks then sticking to it for 3-5 months to see if I get any results. 

Current Routine(started this week, really last Friday I think):

  • 1000 MG of Pueraria Mirifica (1 capsule) 
  • 1 tbsp of Mixed Maca (1.5 tsp or 7.5 g each of Red and Yellow Maca) 
  • 2700 mg of Saw Palmetto - whole herb (6 capsules, 450 mg each) 
  • 6000 mg of MSM (6 capsules, 1000 mg each) 
  • 10000 mg of Fish Oil (3000 mg of Omega-3 Fatty Acids, 10 soft gel capsules) 
  • 1 tbsp of Chia Seeds 
  • 2 tbsp of Flax Seeds 
  • 2 cups of Green Tea


Rub Sesame Oil on breasts and butt and massage it into skin for at least 15 minutes after showering nightly. 

Near Future Routine: 


  • 1500 MG of Pueraria Mirifica (2-3 caspules) 
  • 1.5 tsp - 1 tbsp (7.5 - 10 g) of Red Maca Root Powder
  • (optional) 1.5 tsp(7.5 g) of Yellow Maca 
  • 320 mg of Saw Palmetto extract (1 capsule) 
  • (optional) 1,500 mg of freeze dried aloe vera
  • 5 g of creatine 
  • 1 scoop of protein powder 
  • 1 scoop of collagen
  • 2,000 mg of HMB capsules 
  • 2, 400 mg of 50% saponin shatavari extract 
  • 6000 mg of MSM (6 capsules, 1000 mg each) 
  • High Strength Fish Oil Capsules  (At least 3000 mg of Omega-3 Fatty Acids, 3 soft gel capsules) 
  • Mini Pill (progestin birth control) for Progesterone 
  • 2 cups of Spearmint Tea
  • 2 cups of Green Tea 
  • 1 tbsp of Chia Seeds 
  • 2 tbsp of Flax Seeds 
  • Surferjoe2007's Nutritional Mix twice daily 
Use Fish Oil, Flax Seed Oil or a Combo of Fish/Flax/Sesame Oil on Breasts, Butts and Hips for growth, massage into skin and do massages every night for 15 minutes. This is if Sesame Oil alone doesn't prove to be effective after 6 weeks of use. Trying 75/25 Fish and Flax Oil mix surgerjoe suggested sounds good.
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Messages In This Thread
Program check a month into NBE, any tips or feedback would be nice! - by gumigumigumi07 - 19-09-2024, 01:25
RE: Program check a month into NBE, any tips or feedback would be nice! - by black eyed susan - 19-09-2024, 14:32
RE: Program check a month into NBE, any tips or feedback would be nice! - by VickyA - 22-09-2024, 15:27
RE: Program check a month into NBE, any tips or feedback would be nice! - by gumigumigumi07 - 25-09-2024, 05:49
RE: Program check a month into NBE, any tips or feedback would be nice! - by gumigumigumi07 - 25-09-2024, 06:02
RE: Program check a month into NBE, any tips or feedback would be nice! - by gumigumigumi07 - 28-09-2024, 09:55
RE: Program check a month into NBE, any tips or feedback would be nice! - by gumigumigumi07 - 03-10-2024, 00:24
RE: Program check a month into NBE, any tips or feedback would be nice! - by Jem Jee - 03-10-2024, 15:14
RE: Program check a month into NBE, any tips or feedback would be nice! - by gumigumigumi07 - 05-10-2024, 04:29
RE: Program check a month into NBE, any tips or feedback would be nice! - by gumigumigumi07 - 26-10-2024, 10:19
RE: Program check a month into NBE, any tips or feedback would be nice! - by Babita - 26-10-2024, 23:59
RE: Program check a month into NBE, any tips or feedback would be nice! - by gumigumigumi07 - 30-10-2024, 15:11
RE: Program check a month into NBE, any tips or feedback would be nice! - by Babita - 31-10-2024, 01:16
RE: Program check a month into NBE, any tips or feedback would be nice! - by gumigumigumi07 - 17-12-2024, 15:50
RE: Program check a month into NBE, any tips or feedback would be nice! - by Babita - 18-12-2024, 15:11



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