25-09-2024, 06:02
I talked to surferjoe2007 on reddit and I've modified my program based on his suggestions. I plan on making further tweaks then sticking to it for 3-5 months to see if I get any results.
Current Routine(started this week, really last Friday I think):
Rub Sesame Oil on breasts and butt and massage it into skin for at least 15 minutes after showering nightly.
Near Future Routine:
Current Routine(started this week, really last Friday I think):
- 1000 MG of Pueraria Mirifica (1 capsule)
- 1 tbsp of Mixed Maca (1.5 tsp or 7.5 g each of Red and Yellow Maca)
- 2700 mg of Saw Palmetto - whole herb (6 capsules, 450 mg each)
- 6000 mg of MSM (6 capsules, 1000 mg each)
- 10000 mg of Fish Oil (3000 mg of Omega-3 Fatty Acids, 10 soft gel capsules)
- 1 tbsp of Chia Seeds
- 2 tbsp of Flax Seeds
- 2 cups of Green Tea
Rub Sesame Oil on breasts and butt and massage it into skin for at least 15 minutes after showering nightly.
Near Future Routine:
- 1500 MG of Pueraria Mirifica (2-3 caspules)
- 1.5 tsp - 1 tbsp (7.5 - 10 g) of Red Maca Root Powder
- (optional) 1.5 tsp(7.5 g) of Yellow Maca
- 320 mg of Saw Palmetto extract (1 capsule)
- (optional) 1,500 mg of freeze dried aloe vera
- 5 g of creatine
- 1 scoop of protein powder
- 1 scoop of collagen
- 2,000 mg of HMB capsules
- 2, 400 mg of 50% saponin shatavari extract
- 6000 mg of MSM (6 capsules, 1000 mg each)
- High Strength Fish Oil Capsules (At least 3000 mg of Omega-3 Fatty Acids, 3 soft gel capsules)
- Mini Pill (progestin birth control) for Progesterone
- 2 cups of Spearmint Tea
- 2 cups of Green Tea
- 1 tbsp of Chia Seeds
- 2 tbsp of Flax Seeds
- Surferjoe2007's Nutritional Mix twice daily