[gumigumigumi07]

So I'm trying to following a modified version of surferjoe2007's program which includes using 2000 IU of Vitamin D and Vitamin B12. Im doing 3000 mg of Omega 3 fatty Acids through 10000 mg of Fish Oil and 6000 mg of MSM too daily. I'm going to incorporate the nutritional mix in my diet. 

What other nutrients are vital for nbe and glute growth besides the above listed vitamins and protein?