11-09-2024, 19:32
(10-09-2024, 23:02)sapphire Wrote: It's potent enough, but for the best chance of results you need to combine it with butt building exercise.Will do so. Doing basic walking and glute strengthening for beginners to get back into exercising but once I'm suited to it, I'll incorporate some more butt intensive workouts. Eventually I'll try to hit the gym to do hip thrusts, RDLs, Bulgarian split squats and hip abductions.