03-09-2024, 08:02
I also want to update
I'm currently taking a break from the BO pills and all of my vitamins, lower my protein intake to about 60 grams a day. I also eat a lot of chicken thigh and drink a lot of water. I do pump about once per 3 days, massage 300 rotations per day, and using BO nipple gel (4 pills of swansons BO and 30 gr of aloe vera gel) 2 times a day, progesterone cream in the lutheal phase only. I did this for almost 2 weeks and now I'm in my lutheal phase. My bust size normally 32 inch, and 33 inch in the lutheal phase. Now it's 33.5 inch. I know it's just a little difference but they also feel fuller than the usual, especially I'm currently taking a break from all the pills. I also drink spearmint tea sometimes because I did get a lot of acne and now they also gradually gone.
I'm currently taking a break from the BO pills and all of my vitamins, lower my protein intake to about 60 grams a day. I also eat a lot of chicken thigh and drink a lot of water. I do pump about once per 3 days, massage 300 rotations per day, and using BO nipple gel (4 pills of swansons BO and 30 gr of aloe vera gel) 2 times a day, progesterone cream in the lutheal phase only. I did this for almost 2 weeks and now I'm in my lutheal phase. My bust size normally 32 inch, and 33 inch in the lutheal phase. Now it's 33.5 inch. I know it's just a little difference but they also feel fuller than the usual, especially I'm currently taking a break from all the pills. I also drink spearmint tea sometimes because I did get a lot of acne and now they also gradually gone.