03-09-2024, 05:56
(This post was last modified: 03-09-2024, 06:00 by surferjoe2007.)
Sorry I haven’t checked my forum messages in a while. Yeah I’d stop the saw palmetto extract. Most likely your testosterone is low and you don’t need it. The PC is probably too little to do anything. And shatavari and PM are much more likely to increase libido if anything.
From AA cup I’d start with the foods in my signature link. It might take up to 6 months before growth begins after starting the foods. It’s also true that you would need 4 months to tell if a program is working or not. Also take measurements since you may not feel anything. The program is light. If you don’t get side effects you may try more, but if you still don’t get any response the supplements may be a waste until after some time on the foods. Also I found out 5 mg pueraria mirifica balances better with 1 mg progesterone than what I said previously. Since 1/16 tsp PM is probably 125 mg or so, that would be 25 mg PC or 1/4 tsp of many brands.
From AA cup I’d start with the foods in my signature link. It might take up to 6 months before growth begins after starting the foods. It’s also true that you would need 4 months to tell if a program is working or not. Also take measurements since you may not feel anything. The program is light. If you don’t get side effects you may try more, but if you still don’t get any response the supplements may be a waste until after some time on the foods. Also I found out 5 mg pueraria mirifica balances better with 1 mg progesterone than what I said previously. Since 1/16 tsp PM is probably 125 mg or so, that would be 25 mg PC or 1/4 tsp of many brands.