23-08-2024, 15:31
So I'm underway with the following.
30g of grounded flax seed with water in the morning and the evening (60g total daily)
25g of full fat soy flour with 200ml of whole fat milk in the morning and the evening (50g and 400ml daily)
That's all for now.
30g of grounded flax seed with water in the morning and the evening (60g total daily)
25g of full fat soy flour with 200ml of whole fat milk in the morning and the evening (50g and 400ml daily)
That's all for now.