19-08-2024, 15:25
At least we have these descriptions of the massages, even if we don't have the video anymore.
(19-05-2021, 21:33)Polly Wrote: Begin your breast massage technique by using your index and middle finger together to gently glide from the nipple outward. Work in a starburst pattern with at least 6-8 sweeping motions. You may use your other hand that rests on your nipple for support while working on the lower part of the breast.
Grab your breast with both hands and gently twist your breast in the clockwise and counterclockwise directions to help promote maximum lymphatic drainage. Be gentle in your pressure.