30-07-2024, 22:24
I'm not sure about the pueraria mirifica. These days people tend to avoid taking fenugreek and pueraria together as there's a danger of overloading yourself. I mean the 500 mg of fenugreek 50% saponins you're taking is already equivalent to 10g of dry herb, which is a pretty big dose. Besides, if you're seeing great results perhaps it's better not to interfere with the process and leave your daily intake as it is. If it ain't broke don't fix it! It's your choice to make, of course, but I'm not sure that you really need to take any risks at this stage.
One thing you could definitely do more of though is massage. If you could find the time to bump that up to daily massage rather than 2 or 3 times a week I think you would get a lot more benefit from it. Same for the wild yam cream. You said you were working on consistency, which is good because consistency is pretty vital to success with many of these products. You could also take more MSM as the 1000 mg you're taking isn't high by any means. Anyway, congratulations on your good results so far and let's hope that you continue to make progress.
One thing you could definitely do more of though is massage. If you could find the time to bump that up to daily massage rather than 2 or 3 times a week I think you would get a lot more benefit from it. Same for the wild yam cream. You said you were working on consistency, which is good because consistency is pretty vital to success with many of these products. You could also take more MSM as the 1000 mg you're taking isn't high by any means. Anyway, congratulations on your good results so far and let's hope that you continue to make progress.