[black eyed susan]

Well some women find PM rather strong, sometimes too strong, so your best bet is to wait and see how you react to it before introducing anything else. Once you start PM you should just give it time and make sure you get on with it and there are no adverse effects.

The spearmint is a separate case though. You definitely want to continue with that. It seems like you're taking enough at the moment, so keep on with what you're doing now. Don't miss any days because spearmint should definitely help you if you take it consistently.