23-07-2024, 17:13
(23-07-2024, 16:38)black eyed susan Wrote: Welcome to the forum! It's hard to know how the infusion equates to quantities of herbs, so I'm not sure how much you've actually been taking. Do you have anymore information about that?Thank you !
It might not matter too much anyway if you're going to take PM, as that may give you what you need in terms of estrogenic effects, although since you have high testosterone you would still need to be sure of taking the spearmint.
Also I wondered how long you've been following the program you outlined? On the whole it seems like a good program for someone with your hormonal profile, if the quantities are sufficient.
Well it’s about 2/3 table spoon of the herbs, most of it being the fennel seeds, and about a little less of a handful of spearmint (that’s for the tea I drink in a whole day)
So with PM I won’t need any more extra estrogen that I might get with fenugreek ?
I didn’t start long ago, it’s only have been a few days.