[MadameBusty]

There is HUGE conflicting advice/info out there about this, some say it's absolutely best to take herbs on an empty stomach as it absorbs better if capsules(so half an hour before eating or 2 hours after eating) and some say it's best to take them with food(especially if you have a sensitive stomach), really imo and from all the progress I've had over the years there is no difference at all sometimes I take them on an empty stomach and sometimes I'll take them with food/straight after Ive eaten, but keep in mind I use tinctures for some of my herbs which absorbs far better than capsules, herbalists say capsules absorb the medicinal benefits waaaaay less than tinctures as this states "Our bodies utilize about 98% of herbal extracts/tinctures but only about 50% of capsule and tablets. Tinctures are far more potent due to the large concentration of herbs in a smaller dose."