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Questions About Supplements

#1
Question 

Hi I'm relatively new to NBE. Id like to start a diary thread after this one with reference pics and to document my growth. 

My measurements are as follows:

Band- 31"
Bust- 41"
(10 in difference)
Waist- 31"
Butt- 41"
Hips- 38"
Thighs- 25"

Background

22 y/o bio female with normal hormone levels according to blood test before birth control.

My goal:

Exaggerated hourglass shape i.e. grow curves shrink waist. I like the bimbo aesthetic so big lips would be nice but not my main concern.  

Medications:

Xulane birth control patch (says it introduces the body to 60% more estrogen)
Spironolactone (taking for acne but hopeful for results in relation to my body goals stated above)

Supplements:
I have already purchased these and have been using them daily  

  • Fenugreek 500 mg x2
  • Pueraria Mirifica 150 mg x1
  • 3 Blend Maca 1900 mg x2
  • Ovarian Glandular 250 mg x4
  • G-Curve Pills by Natures Craft 590 mg x2
  • (G-Curve includes Saw Palmetto, Maca, Horny Goat Weed, Tongkat Ali Root)

My concerns:
 

  1. I read that I shouldn't take birth control along with PM. Is this true? Should I remove it from my supplements or switch to a PM Cream?
  2. I took all supplements in the morning yesterday and was left with a huge headache that lasted most of the day. Should I split them into AM and PM and if so which ones are better in morning vs night? Or is there a supplement that caused my headache?
  3. I feel really bloated. At least I hope its bloat and not stomach fat because it came on very fast seemingly overnight. 
  4. I work out as well. Yesterday I was doing leg presses and my knees couldn't stop shaking even when I left the gym. Id like to chalk this up to overdoing it on the machine but after the headache I worry if my body is just overall having a bad reaction to one or more of these supplements. 
  5. I had decent growth before adding these supplements but this week my breasts aren't swollen anymore or bouncy. I just have very sensitive nipples. 
  6. Am i adding too much estrogen? 
I added these supplements after scrolling on here and r/nbe to boost and maximize the growth i was getting from my BC.


Please help I want to continue growing but not at the risk of my health. What am I doing wrong and how can my regimen be better?

On the plus side I feel that I've gained a noticeable amount in my thighs and butt really fast. My acne is clearing up and my hair looks and feels healthier.

Thank you in advance.
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Messages In This Thread
Questions About Supplements - by Crodewy - 20-06-2024, 20:34
RE: Questions About Supplements - by VickyA - 21-06-2024, 02:02
RE: Questions About Supplements - by Crodewy - 21-06-2024, 03:28
RE: Questions About Supplements - by Jem Jee - 21-06-2024, 17:55
RE: Questions About Supplements - by VickyA - 22-06-2024, 00:07
RE: Questions About Supplements - by jo cone - 14-07-2024, 13:26



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