hi there! glad you are having some success! one of the only times in our lives we want to be in pain right, lol!
well, since you welcome comments, i thought i would mention what i have been hearing healthwise. fish is a healthy alternative to meat generally. and yet, there are many types that may be advisable to avoid in large portions. tuna is one because it has been found to have high levels of mercury such that pregnant women are advised to avoid it. i guess albacore is a little better. i really enjoy beef jerky once in a while, but it is advised to avoid it sometimes because of high use of nitrates in processing. i have also taken the advice to try to keep supplements at least 20 minutes away (before and after) from caffeine, alcohol, and carbonated beverages for better absorbtion.
anyway, great progress! keep us updated. happy, healthy boobie growing girl!
well, since you welcome comments, i thought i would mention what i have been hearing healthwise. fish is a healthy alternative to meat generally. and yet, there are many types that may be advisable to avoid in large portions. tuna is one because it has been found to have high levels of mercury such that pregnant women are advised to avoid it. i guess albacore is a little better. i really enjoy beef jerky once in a while, but it is advised to avoid it sometimes because of high use of nitrates in processing. i have also taken the advice to try to keep supplements at least 20 minutes away (before and after) from caffeine, alcohol, and carbonated beverages for better absorbtion.
anyway, great progress! keep us updated. happy, healthy boobie growing girl!