(28-05-2024, 23:20)VickyA Wrote: Definitely don't take 5 capsules a day of Swanson. That would be a huge amount.
What you need to understand is that Ainterol is pueraria mirifica powder and Swanson is an extract, so therefore not the same thing at all and you can't make a direct comparison between the two.
What is more effective for breast growth?
Swanson (extract 100mg a day) or
Ainteriol (whole PM-plant 500mg a day) ?