[Lll]

The usual amount of Maca powder taken daily is 1-3 teaspoons. That’s a standard therapeutic dose. I don’t know if NBE doses are different.

By the way, don’t use the gelatinised Maca because the heat process destroys some of the nutrients. Go for the regular type.

I do use only maca powder already for a week now (couldn't even find the gelatinized ones). I'm using 1 tsp, might up it to 2 tsp soon. Thank you, I'll continue buying the maca powder then!