[Lll]

I haven't got any experience of Maca, but I'm quite familiar with Fenugreek and Fennel. Basically for those two, the amount you should be looking at for NBE purposes is 3 teaspoons a day of each. I'm assuming that we're talking about powdered herb here rather than dried and powdered herb, otherwise it would be just 1 teaspoon a day of each.

Thanks for the reply! I'm a bit confused about extracts and powders. "3 teaspoons a day of each" is about powder? And "1 teaspoon a day of each" is about extract? I can't afford extracts and pills so I'm trying to find info about just powders (if I understand everything clearly). And just powders are very much affordable where I'm in. The seeds were VERY gross and inconvinient to use. Seems like powders with water should be easier to taste. But I was told that powders are hard on stomach so that's another issue.