19-05-2024, 20:54
I've been lurking a bit here and at nbe reddit but never found posts or info about usage of fenugreek powder instead of seeds or caps. I have a very hard time with fenugreek seeds. Is it ok to use those herbs (fenugreek, fennel, maca) in a powder form and how much in teaspoons should I use? I'll be very grateful for any info, it will save my program and might help other girls. Thanks.