06-05-2024, 14:02
Yes the information here often feels overwhelming to begin with. That's a common reaction. NBE is a rather big and sometimes complicated subject, so it's normal to start with the feeling of getting an information overload.
I'm not an expert on these hormone tests, but from what I can see your results don't seem out of the normal ranges. To my inexpert eye, you don't appear to be either estrogen or progesterone dominant? You say the test was done either end of follicular phase or beginning of luteal phase if this is important. Well when you enter the luteal phase your progesterone level should rise, so one thing I can tell you for sure is that the time when you take the test is very important for progesterone level.
Go ahead and add the MSM. It's good for your general nutrition anyway, so it can only help. Goat's Rue I personally think is worth adding too. I've heard a lot of mixed opinions about the Wild Yam progesterone cream, so I'm not sure about that. Maybe you could try it, but in a modest quantity. Make sure you don't overdo it.
I'm not an expert on these hormone tests, but from what I can see your results don't seem out of the normal ranges. To my inexpert eye, you don't appear to be either estrogen or progesterone dominant? You say the test was done either end of follicular phase or beginning of luteal phase if this is important. Well when you enter the luteal phase your progesterone level should rise, so one thing I can tell you for sure is that the time when you take the test is very important for progesterone level.
Go ahead and add the MSM. It's good for your general nutrition anyway, so it can only help. Goat's Rue I personally think is worth adding too. I've heard a lot of mixed opinions about the Wild Yam progesterone cream, so I'm not sure about that. Maybe you could try it, but in a modest quantity. Make sure you don't overdo it.